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Mindfulness-Based Stress Reduction

Facilitator: Professor Justin Kessler, SLA

Take a moment to pause and recharge! Please join us for a Mindfulness-Based Stress Reduction session designed to help you manage stress and foster well-being for yourself and your students.  Discover how one simple exercise can make a profound difference. Explore the evidence-based strategy that has supported humanity for thousands of years in navigating emotions and fostering a balanced state of mind.

All »Ê¼Ò»ªÈË faculty are welcome to attend this event! Please visit the or check your email for messages from CTL for updated event information and registration links to attend either in-person in the CTL Hub (Main Hall, Suite G5) or virtually via Zoom.